PureDope

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  • -Almond Breeze Unsweetened Almond Coconut Blend -Gaspari Myofusion -Udo's 3-6-9 In a blender I sometimes add things like: -Peanut Butter, Almond Butter, etc., any butters -Banana -Oats BTW I used to use Optimum Nutrition but switched to Gaspari. Try it out. Very good flavor and no grit.
    in Looking for a good protein shake mix Comment by PureDope June 2012
  • Calories in, calories out. For me however, exercising makes me feel 100x better day to day. If you don't work out, you're not going to gain any muscle and in the end just end up being skinny and weak. The active person looks a whole lot better than the skinny sedentary one. Just my two cents, not trying to knock anybody's…
    in Someone told me you won't lose fat with excercise. Comment by PureDope June 2012
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