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aprilteach
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Today was my 5 mile run day. I try to run 5 days a week at least 4/5 miles with 30 mins of weight training following my run 3 of those days. Saturdays are my rest day with Sundays being my long run of 6 miles or more :smile:
in
What is or was your exercise for the day??
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aprilteach
July 2014
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