furekurss Member

good question

noted: but technically, one can survive off only Fat and protein. but no one can survive only with Carbs and Protein

finally some one that reads a GOOD BOOK! :) my brain fog lasted about 1 week and 3 or 4 days. Lifts at the gym went down, felt like i was going to die at the gym after that, induction period, Lifts are going back up and im getting Leaner as well. Body fat is down and dropped 12lb in 2 weeks. what ever u do, Stay with TKD,…

sorry, never seen so much fail in one post. ^ first, i did keto with 0 carbs for 5 days, i survived. also, its not 40 or 50g of carbs a day its more 0 THRU 25gs a day depending how much your calories are. 2nd yes it has been proven that you can survive with 0 carbs 3rd please open a book and read about nutrition b4 making…

hey, if carbs are your thing, by all means go ahead! ;)

Curling in the squat rack, i hate that at the gym

also wrong, no offence but show me a study on this? bc there are no studies on this done bc this is broscience

no we dont, im doing Keto thank you verymuch, 0-25g of carbs a day. brb workouts strong then ever, brb HIGH Testosterone flowing in my body brb, cave man did not farm and only ate FAT and Protein, and survived and passed on genes.

strong unaware of how life really works, you reliase that most if not all web sites that offer " personalized plans" are all cookie cutter plans. here is an example , "low fat low carbs high protein"

Ill be your trainer ;)

Sex

Im sure there is at least one woman here that is riding dat der bicycle here. if you are women, post pics of you ridding a bike!

yes /thread

dat der cell tech will do wonders

you have a whole day for "core"? what work outs are those? im very interested

a sucker is born every min, nutrion websites that you have to pay for "info" is a good comcept, since you can find the same info for free in this thing called "internet"

agree, i love when ppl put "staturated fats" as bad fat, sheep flow sheep i guess

345343

i never understood why ppl think saturated fat is bad, lol

ITT: ppl that dont know what they are talking about

i understand, i just wish more ppl knew this instead of labeling saturated fat the devil. not to hate on carbs, carbs are ok, just dont go over board with it.

This guy is right, there is even a vegetarian in this thread here that does not have a good HDL, SATURATED FATS are good, i eat 6 eggs a day and ground beef with mayo, cholesterol is good, been eating for 2yrs can anyone explain this?

low carb diet does not equal low calorie diet. you dont have to eat 1500kcal in a low carb diet to lose weight, ive lost weight doing 2000kcal a days with 0-25g of carbs a day.

i agree, 2 different goals, i do disagree with with it being better for losing weight on crossfit, weight is more of a diet thing. i just dont see the point of not wanting to be stronger, if that is the main purpose of the going to the gym. Crossfit to me is over glorified cardio, expt that its really hard to keep form…

and not a single butt was hurt this day! =)

The only thing I like about Crossfit are the exercises they steal from strongman training: tire flips yolk sled push/pull farmer walks ect I know a crossfit guy who had 3-4 years of training experience, and within that time, only achieved a 315-lb parallel squat. I find it extremely hard to believe people are paying…

yes, 2 friends of mine did crossfit. 120bucks a month. What do you do now?

lol, since everyone has their opinions, why cant i share mine? this place has the most sensitive ppl in it. let me put a =) just in case so i dont get reported ;)

yes, some ppl argue that crossfit is dangerous, and some say its the best thing on earth. https://www.youtube.com/watch?v=vCiCgTYax58