furekurss Member

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lets be real here, you are doing 35lb curls and assuming you have good form, fine, but for probalby 5 reps each arm. 2 different types of muscles, in a nut shell, heavy weights+less reps= CNS strenght more then size, Moderate weights+more reps= more size less strenght so strength does not equal size. explains why power…

im a sit back and enjoy this thread

you have to put on a will smith CD and skip to the track "getting Jiggy with it" that will target your hips like nothing else!~

strong AVI

yeah they can

Fried Calamari with diet coke. only 300 cals you' re welcome

unaware

Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and…

Real men don’t eat carbs

but at what cost?

truth, but by the looks of it, alot of Americans already smoking :tongue:

or someone drunk gets in a car, surely they cant hurt anyone

yes, i do the Brazilian butt lift, it works great and carries over to squats and deadlifts. it is actually one of the strong mans assistance workouts that i have seen with great results. it will also increase speed in your tractor tire flips

there is such a thing as a debate group here????

yeah, i started the KETO 3 weeks ago, but that pic is from early 2011. months ago, but nice try. also, i am a powerlifter, there for, actually i had a "balanced" diet with carbs in the pic (standard bulk up diet). come at me when you can deadlift 500lb or squat 400lbs. follow whatever diet you want lol

the ususal, eat "good" fats, stay away from saturated fat, have "good"carbs, eat only Lean Proteins. and eat about 40% cabs, 50% Protein, 10% fats, you will be fine, KETO=BAD!!! dont listen to anyone here infavor of such diets!!

nice physic bro! tell me more

ppl that in favor of keto or low carb diet should just stop posting in this tread, you guys are beating a dead horse. let the simple minded follow their " balanced" diet will we get lean Thick Solid, vascular.

you have changed the way i think, i will now go eat some carbs! :) carbs are key to life, i guess i just didnt read up on it well enough, you bring valuable information here and i should of done more research on this b4 posting all my bs posting. I finally read on the internet today that carbs are actually benefitial for…

u cant be serious... just wow... please tell me you are joking right now. i said IT WAS POSSIBLE TO LIVE WITH 0 CARBS. Not that doing KETO, you have to Eat Zero CARBS. btw, where is bio engineering degree? still awaiting :) please respond also lol@ ppl for carbs here and bashing KETO, i hope you understand that kids and…

Great contribution to the thread MAN A++ Not serious, please go

" Long term study of meat only diet for a year - better health than when the subjects started http://www.jbc.org/content/87/3/651.full.pdf me in med field too and got degree in 08 - info change a lot since you went school even though the study above is from 1931! " ^this

yes

keto sticks are ok, just remenber they can be wrong if you drink too much or too little water. IF and IIFYM also is my life now. i can finally have a life outsid lifting

lol@ posting your credentials on an internet forum just to make it seem you know something more then everyone else brb im an astronaut/ Nigerian Prince here, i know how eating works too! FIBER= Carbs, who said they are not? lool. they have no Kcals in it, that is why i eat them bc i can subtrack from my Daily intake. but…

Brain fog is a beach, but if you stick to it, and do the "carb Depletion" work out Lyle tells you, you will be in Ketosis in about 3 days. and if u are hungry, just eat more fat. also, PRO TIP: read on IF, (Intermedian Fasting) <makes life easier