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I was amazed how I could eat over 3000 calories of "healthy" stuff in one day! The popular mantra now is not to count calories and that calories don't matter, but clearly they are a factor as I had gained weight from nuts, raisins, honey, yogurt, whole wheat bread… now none of those things are terrible (except maybe the…
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This website has the top 10 food sources. http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
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Of course check with your Dr., but if everything is fine there I suggest 2 things… 1) Lemon (a natural diuretic). 2) Asparagus ( I heard it helps regulate water levels)
