caroltina Member

Thanks so much for the compliments - love my hair :heart: :heart: :heart: :heart:

Thanks so much :) hope you know it can be done :) boringly consistent is the way to go!

Oh I forgot to say i am 207lb now - and the things i am grateful for : I am fit. I can run the stairs I fit in the bath - not fit the bath I can see my bits! (sorry if your of delicate disposition) I don't find food in my bra I can wear an underwire I can touch (and see) my toes Things I love but hate: nothing fits I can't…

Lost 1lb this week :) just 4 more to go

the eating clean is doing it for me and cardio cardio cardio!

no progress this week

This sounds oh so familiar, I can't tell you I nearly cried reading it as it is so like my story. I have lost 95lb and have 5 to go till i can do what you have done :) SO VERY WELL DONE - you are an inspiration, and I am so proud for you.

yey scissors :)

superb :) well done u

I am doing 40% carbs, 40% protein and 20% fat - but I never reach the fat!

have I missed a spread sheet link???

Just wanted to say you are not alone - I have lost 95lb to date and have about 40 or more to my goal. Well done and keep striving, you can do it :)

I lost 1lb this week and that gives me 5lb until my 100lb off target!!!! I can smell it it is so close!

can you take a measurement o your body fat? at the drug store or something, then go back and see the measurement in a few weeks - at least this way you will know it is fat that is going? Remember the BMI is not good for those with muscle - here in the UK Our Dame Kelly Holmes is considered to be obese -…

Know how you feel hun, I have an 8 year old and a disabled (blind) hubby - all too often the responsibility falls to me, it is tiring. BUT you are worth it, stick at it - best advice i can give is take 10 min every evening to plan the following day - then try to stick with this. It won't always work but it really helps me.

These group things are awesome ha! Glad to have us al together :) how we all doing? I lost another 1lb this week, 210 - just 7lb left to my 100lb off :)

I speak Welsh :) (Wales is in the UK and Welsh is our national language!) and engish

I am sooooo jealous - wish my hub was on board :) best of luck to you know you will do awesome

If your exercising hard I think you need to be on a minimum of 1400/1500, give yourself some time

Have you measured? It is possibe that you have lost inches but not weight? Stick at it - you can do it - it just takes time I promise. I have been at it 2 years and have lost 90lb now, it can be done but patience is key. Try ignoring your scale for 10 days you might see a difference then. Is your diary open maybe I can…

Just noticed that we ony need 2 more pound to have lost 200lb as a group - how awesome is that! We've lost a whole me nearly :)

That was such a sweet thing to say :) I hope we can spur each other on hunny :)

lost another 2lb :) - 213 now - 8lb to my 100lb off

Hia :) sorry I have been MIA too, was having a tough time at home, but think I am getting back to normal now :) I am in for this challenge I will find 5 min tonight to do it and will post :) Planning and sticking to it is key :)

Just came across this today - not cutting out carbs but reducing and being careful about the type of carb I choose ( eg. wholemeal/ multi grain and brown rice etc) A trainer at the gym with a nutrition degree practically exploed when I said I was doing 40% carbs, 40 % protein and 20% fat (but usually less) - said I shoud…

yey go you, awesome stuff

I am doing it :) I hardly eat any pre made food now

All over this :)

I think mine sees me so much he doesn't notice as much as other people?