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98lb / 7 stone gone !
I wanted to share my story - hoping that others can take comfort that it can be done. I have lost 98lb and gone from a UK 26 to a 16. It started at 305lb and with my daughter coming home and saying that I was the fattest Mammy in her class - I love her for this so much now :) It was innocently meant - just a fact! So I…
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Anyone do TRX? Any clues on calories burnt?
I tried out TRX yesterday and by far it is the hardest thing I have ever done, anybody have an idea of how much calories to log for an hour of this? Any help would be appreciated.
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Trx
just tried trx, the hardest thing I have ever done, aching already - was awesome - any ideas on logging cals for this?
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Joined WOWY any advice?
just joined WOWY, any advice I need??
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Metformin users
i have been taking metformin at night for a few months, I have pcos not diabetic, and upped my dose to mornings as prescribed but have felt sleepy all day to the point I dozed off twice, is this normal?
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Why is there such disparity between mfp exercise cals
i am wondering why there is such disparity between mfp cals for exercise, and my heart rate monitor, both are working off my age, height and weight.
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Confused about cals?
I just did a hard circuit class ( been going for 2 years and this one was a toughy) I bought a watch to read my cals from my pulse, age and weight- it clocked 490 in 49 min, didn't include cool down - yet when I put it in the database here I get 680? Which is more like the truth do we think????? I will admit to not trying…
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Hia new here
new here but jumping in with the loose 10lb in august challenge, hope to find ome support as have been on a plateau but lost 11 lb in July, getting me back to 5 stone off!! Want to loose maybe 3 more but gonna do small goals. I live in Wales uk, add me if you would like to share some support, I promise to give back what I…