tanyewest

I am from the UK :( So Amazon is my only hope - thanks for your help. x

I am sorry I don't have exact calories or fat content, but as it is flour free, and is made with just egg whites it is fairly healthy compared to other cakes. Enjoy :)

That's what everyone is telling me "The last 10 lbs is always hard to lose". I guess nobody is ever happy in their own skin, well body anyway. And I have never been happy, so ok 10 lbs in 3 weeks is a ridiclious goal, but I hope that I wil be able to lose a few pounds at least to fit into this bleeding dress. What exercies…

:flowerforyou: I am looking at purchasing this DVD on Amazon as I have heard good things about it BUT... I weight about 9 stone 7lbs and am about 5 ft 6inches. I want to lose about 10 lbs max or about 8 lbs in 3 weeks? I have quite muscley legs therefore I don't want them to tone up evenmore and make them even more…

So it's a DVD work-out? If so, I am not sure then.. as I pay a heck of a lot for my gym membership and don't want to waste it by just doing my exercise at home. It sounds great though, maybe it is something to try later on in the year for me.. xxx

:laugh: :happy: Me too - WHAT THE HELL IS IT!!!? :) xxx

Thank you so much everyone -making me hungry just thinking about all this :) I think Chicken in Parma Ham seems like the way to go, plus my boyfriend will be really disappointed if I don't cook him the meal he has been bugging me for, for months!! Enjoy the rest of your day MFP's :happy: T xx

Risotto is really nice for lunch and very filing too. If you shop around Mimi you can get some really healthy ones with not many cals! And yes the suggestion if rice salad is a great one. I am also having the same lunch problems, I end up just having salad or soup, salad or soup haha T xx

Mine would probably be crisps!!! LOVE LOVE LOVE

Brilliant :happy:

Yeah I pay £58 a month for my gym membership. It sucks

Me too!

Katerine, if you hadn't already seen this I was going to post you the link!! I know you love Blueberry Muffins :) :flowerforyou:

The end part is the best bit "I run a website for men, so they can watch me consume fast food" Haha poor woman clearly has no abition. I feel sorry for her!

What a sad woman. "LET'S BECOME THE WORLDS FATTEST WOMAN SO MY LIFE CAN COME TO AN ABRUPT END." Great thinking girl ;)

I had never heard of this before, and as soon as I read this post I thought "I eat almost nothing with iron in it, let me try it" I wear two rings on my fingers, one gold, one silver. I just tried it on my hands, and it left black marks also! Seriously need to get myself some iron tablets. Thanks everyone.:flowerforyou:

Thanks Katherine :) Yep tomorrow morning I get my results with what the hell is wrong with me haha. Will keep you posted!! Happy Tuesday everyone!!! xx

Haha that's wicked - It was my nickname at school because I was obsessed with Kanye West (still am) and it kind of caught on. :) :flowerforyou:

I had this same trouble when I first started and that is when it is the hardest to shed the weight. I also found out it was 'muscle weight' where I had been working out quite a look. Muscle weight is a good thing, but I feel your frustration at the scales not moving, it has taken me numerous weeks to see the scale move a…

Yes I know they taste great like that, that's how I like them! You have to scratch your eye balls out to get them in the UK. Wagamama sell them as a starter in their resturants, with sprinkle of salt and chilil flakes. Lovely!! :happy:

I'll give it ago - thank you!

I did this before and saw great results too, well done :):flowerforyou:

:heart: Haha mimi we love it!!!!! :heart:

Breakfast - 1 bowl Kellogs Just Right Cereal Snack - 1 cup Edamame Beans Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing) Dinner - Falafel bites, mushrooms and mixed vegetables! :) :flowerforyou:

Morning Everyone, I have lost 7 lbs since my last weigh in. I am hoping to shed 3-4 more lbs by the end of March. Hope everyone had a good week and weekend. I am finally getting back on track and taking this losing weight thing seriously. Happy Dieting! Love T x:happy: :flowerforyou:

16 cans a day! JESUS!! Good luck though :flowerforyou: I don't drink fizzy drinks so I wouldn't know what your going through. Sorry X

:flowerforyou: Whenever I am scared to get on the scales, I would say it's never as bad as I thought but THEY DONT MOVE!!!! Neither up or frigging down, which is just as fustrating as them going up haha!!! x

TEAM UK! Tanya has arrived (: :heart: Hey Mimi & KP!! I finally decided to join after reading the whole thread. I've had a terrible/week/month/year. I seem to track all my calories, exercise moderately (but no consciously) I only ever eat my 1200 cals a day, find it hard to go over unless I go out drinking on binge on a…

Yum yum yum yum!! Thanks for this :)

:flowerforyou: Don't deprive yourself of all the things you desire like cakes chocolate, crisps (everything that is bad for us basically) The more you tell your body you aren't allowed it, the more your body will crave it and eventually binge on it till your going to burst! It's the same concept as a child being told not…