-
9-5 Office Job Diet Plan
Hi All, Who else works a 9-5 job in an office and often finds it hard not to snack when bored, I know I do! I make sure I go for an hour's walk on my lunch break to get some fresh air after sitting on my *kitten* for 4 hours in the morning, but I can't help but feel like although I only eat a bowl of Branflakes in the…
-
LOW FAT LOW CAL ALMOND CAKE!
HI All, I came across this recipe the other week and it is taken from a Jewish Cookbook (I didn't know this till after I baked it). I made it last night and it is very light and goes very well with some fruit or cream, or just on it's on with a cup of tea/coffee! Enjoy. :flowerforyou: Ingredients 5 egg whites (at room…
-
Spinning - The Brink of Death
So done a 40 minutes spin class last night, which almost took me to the brink of my death! Quite literally thought my legs were going to drop off and my face was on fire. Possibly the stupidest idea I've ever had! Anyone know how many cals that burns? P.s if you ever never 'spun' before, don't ever do it unless you are an…
-
Bloated?
I suffer from the ULTIMATE in all stomach bloatiness and it makes my life hell!! I went to the doctors about this for years, and nobody could tell me what was wrong, till 4 years down the line I went back and said I've had enough. Had numerous tests done to be told I had an infection in the lining of my stomach causes this…
-
30 day Shed Vs P90X?
Hi All, I have a wedding in 3 weeks and I really want to lose about 10 lbs. I am 5-6" and I currently weigh about 9st 7lbs. Has anyone tried Jillian Michael's 30 day shred DVD? It is only £7 on Amazon, and I have heard talk about it on here but wondered if with a balanced diet, or eating healthy and following this DVD will…
-
KISS-*kitten* HEALTHY MEAL
Hi MFP's, Right, I am cooking dinner for my boyfriend next Saturday or Sunday night as I am spending Easter Weekend with him and we have the house to ourselves. He did want me to cook Chicken in Parma Ham, Stuffed with Cheese - IF I cook this what do I make it with? I've been told Asparagus is good with it but what else? I…
-
TONE OF THE BUM!!
HELP!! Only just realised as I walked past a shop window how HUGE my poor bum is - any advice on exercises to slim down my bum? Thank you!!
-
Edamame Beans!
Hi all UK'ers, anyone know where I can get some fresh Edamame Beans still in their nice green pods from in the UK? I have been pulling my hair out trying to find them, the best I've got so far is some out of their pods, baked and covered in unhealthy stuff (taste so good though) I'd prefer fresh though, if anyone knows!…
-
Time of the month food!!!
Ladies, I am suffering from horrendous period pain and have only managed to eat a little bowl of cous cous and a tiny brown roll today - I am constantly bloated and don't even feel like going to the gym this week. Any exercises or foods I could eat to help? What do you girls do when it's your time of the month?
-
Tummy Tone
Hi All, I used to always have a flat stomach (pan-cake flat) but for the past 2 years I have noticed it isn't as flat anymore and I am seeing little love handles forming (makes me cry everytime I even have to look at it) Please has anyone got any advice on exercises I can do to get rid of this extra fat and have my…
-
Do my boobs look big in this?
Right, my boobs are out of control (well in my eyes). I've been losing weight quite steadily but my boobs just seem to be the same size, eventhough I have only gained boobs from putting weight on! (I know this because I used to be about an A or B till I put loads of weight on and went up to like DD) Don't get me wrong I…
