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Tummy Tone

tanyewest
tanyewest Posts: 113
edited September 2024 in Fitness and Exercise
Hi All,
I used to always have a flat stomach (pan-cake flat) but for the past 2 years I have noticed it isn't as flat anymore and I am seeing little love handles forming (makes me cry everytime I even have to look at it)

Please has anyone got any advice on exercises I can do to get rid of this extra fat and have my perfectly flat stomach back? I have been eating well for ages now and slowly losing weight, but no matter how hard I try my stomach just seems to stay the same (I never used to put weight on my stomach until now) It's making me depressed!!:brokenheart:

Replies

  • j_g4ever
    j_g4ever Posts: 1,925 Member
    work you abs and then do cardio that has helped me a lot
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    Variety is key. I have found that to be true more so with the abs, than with any other target area.

    I use various machines at the gym (Torso Twist, Abdominal Curl...) but I also do exercises at home. I've found that Fitness Magazine has a pretty good variety of at-home exercises and workouts to do. The most important thing is to make sure you mix it up!

    http://www.fitnessmagazine.com/workout/abs/
This discussion has been closed.

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