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I don't think it's possible by eating the same every day. You have to have an excess to gain muscle and deficit to lose fat. It just depends on the interval in which you do these things. That's my understanding anyway, I'm not an expert by any means.
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The scale is very very inaccurate for body fat. I have a smaller waist, more muscle, but my scale says I've gained body fat %. This is simply not possible. I believe the scales basically use a built in table of height and weight and don't really use the conductance much at all. You should try getting calipers. They are…
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Make out
