J_A_H_B Member

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  • I found an interesting article on Women's Health that shows the difference in calorie burn from cardio and strength training. Curves is both... http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts Cardio's edge Calorie for calorie, cardio has a slight advantage. You'll burn 8 to 10 calories a minute…
    in Calories burned doing Curves 30 Minutes Comment by J_A_H_B April 2013
  • Hi, I manage the Curves Hampton page: http://www.facebook.com/pages/Curves-Hampton/609426932416921 We post pictures of achievements, healthy eating tips, jokes, pictures, notices about the club - basically anything you think you're members and fans will like. Just remember that it's not your personal page and you're…
    in Curves FB page Comment by J_A_H_B April 2013
  • I've used the CurvesSmart key tag, and always averaged around the 400 mark. I'm at a club now without CurvesSmart, but I've still been noting 400 calories on MFP bc the machines feel harder bc I think I'm compensating for not having the CurvesSmart screen.
    in Calories burned doing Curves 30 Minutes Comment by J_A_H_B January 2013
  • Me! :-) I've been a member at Curves for over two years and love it so much that I've become a circuit coach! Elly- we're hosting a swish at Curves Hampton on 7 Feb.... Come along :-) http://goo.gl/RSWpD
    in Curves Uk Comment by J_A_H_B January 2013
  • @623hernandez - what did you decide to do in the end? I've been a member of curves for 2 years, and love it so much that I've become a circuit coach, am about to train in Zumba, and am looking into buying my own club! I hope whatever you decided to do, you were successful in your weight loss and fitness programme!
    in What do you think of Curves? Comment by J_A_H_B January 2013
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