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I am 5'4 and I currently weigh 167. My caloric intake is about 1200 per day. I workout between 4-6 times a week with a calorie burn between 700-1000. On the days I don't work out, I try to get in a 45-60 minute brisk walk. Yes, I have lost weight, however I have gained more muscle, which has made the weight loss very slow.…
