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Take a look at the following http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php From the info you provided this would put you at a weight of 72.5 kgs (approx) at 10% and 74kg at 12%. This assumes that you lose no muscle and only fat (which is hard to do). 72 kgs would be a good first goal and you could then…
