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Thanks for the advice. I was doing 1200 because that's what the app recommended with my weight goal. But I will look into what you've suggested and keep trying. I have increased my water, that and green tea is really all I drink all day (besides my morning coffee, I haven't given that up yet. But I did reduce it to just…
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I feel your pain this morning. I started this 3 weeks ago and lost 4 lbs my first week. But I got on the scale this morning and I've gained it all back... I've stuck to my calorie counts (except for a cheat day I too gave myself on Valentine's day) but I admit I've not started incorporating exercise yet. Guess we just have…
