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oh my god, this thread is awesome. Im going to start stronglifts on monday. I am near my goals, but still some fat left to lose (22-25% bf now) and wanting to gain some strenght. Fantastic job, Ladies! You all rock! Will keep following this post for motivation, and will post progress photos as soon as progress is made. Im…
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Do you buy the optimum nutrition one?
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Im in my fourth week of insanity. i've lost 2.75 inches in my waist (my problem area) and am starting to see some definition, like obliques (i have never before in my life seen my obliques haha), arms, legs and back. Im 6 feet tall and weigh 138 pounds. i eat around 1800 calories per day, but im not getting enough protein.…
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Im in my fourth week of insanity. i've lost 2.75 inches in my waist (my problem area) and am starting to see some definition, like obliques (i have never before in my life seen my obliques haha), arms, legs and back. Im 6 feet tall and weigh 138 pounds. i eat around 1800 calories per day, but im not getting enough protein.…
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I think i'm not getting enough protein with insanity. my diet ratio is kinda like: 40 to 50% carbs, 30%fat and about 20-30% protein. Should i up my protein intake? Are protein shakes appropriate for this? i want to max my results and maybe im not because im not getting enough protein. Is whey protein my best choice?
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I'm in week 4 of insanity, my first round. i love it, but am terrified of the second month. i peeked intro max plyo and it freaked me out. Some of the moves are crazy! Cand wait for recovery week to start on monday :) I love it so far and am seeing some good results.
