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Thank you sooo much for this. I've been looking for numbers rather than just "eat high carbs on one day and low on the others"
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I agree with this. I train five days a week and sometimes that includes lifting for short amount of time each day. There is NO WAY IN H**L I could get the required protein to build without those shakes. I drink Isopure and in order to get the same amount of protein (without the carbs) in one scoop I would need to eat four…
