Replies
-
As you've probably already noticed from the answers above, it all depends on the individual preferences :) It all comes down to what kind of workout you enjoy (so you'll stick to it) and the only person who can answer that is you. If you prefer working out at home, know that you can do 90% of your training without any…
-
It's very common when you're doing LCHF, KETO or other low carb diets. Your body need more sodium/potassium/magnesium. You can get it through suppliments but easiest and cheapest way is probably with some broth. If you search for low carb and leg cramps you'll get a ton of results.
