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hello so…55 + older + 75 or more to lose! This is the thread to look for. I only want to go on one thread and I will be able to keep on this one - so I am good. Thank you. I also have a question. I know we are suppose to drink lots of water but counting the calories for milk or sugar free juice - can i not count that as…
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hi everyone I am a binge eater as well or some would say emotional eater - who knows and I don't care. it is another day and we are not perfect. just tracking the food is helping me. I am not going to be able to count calories all my life but I can write out what I eat. it helps keep me honest. Self talk, talk out loud,…
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hi everyone i am karol and live in northern Ontario. I have been hiding and not really caring about myself for a while now. I woke up one morning and thought i wanted to be around for awhile so I better get myself in shape. I started off needing to lose 100 pounds and never weighed myself for years. I have lost 13 pounds…
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Excellent job - well done. and a wonderful inspiration.
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hi I just joined fitness pal. so hard to say out loud but I do have 100 pounds to lose. I have lost 5 pounds so far. I did not feel great about it but a friend said to me - hey, that is like 5 pounds of butter off of you. that is great. So…One step at a time. I am finding it hard to stay at 1200 calories. I am walking on…
