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Minnie Maud guidelines suggest a minimum of 3000kcal for those gaining/maintaining weight after an eating disorder. I doubt that sounds very tempting, but don't push your calorie intake too low, because your body has got a lot of internal fixing to do, and the weight will redistribute when you reach your natural set point.…
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Roses, to be boring! Favourite Ben&Jerrys flavour?
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It's not going to help cut your fat/sugar but fat free Greek yoghurt with a teaspoon of peanut butter is to die for!!
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Most of the weight gain during totm is due to water retention, so the weight should drop back off near the end/after your period.
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That is certainly not a binge! Binge eating is much more excessive, to the point your stomach is ballooned out. You feel extremely uncomfortable but continue eating until it's becoming physically very difficult. It's often triggered by emotional upset, or excessive stress. Overindulging is completely different and it's…
