SamyRose04

as long as you're eating 850 calories per day your body won't go into starvation mode! Just take it easy & don't stress out :)

It's all about portion control!! You can eat pretty much what you want as long as you stay within the serving for each food item!

You are not supposed to weigh everyday. Your body does hold more water on certain days than others, that is why you need to pick one day a week & weigh. Do it first thing in the morning after you use the bathroom before having anything to eat or drink that is the only true way to get an accurate weight. It will drive you…