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I find every time I chance my exercise habit, I get ravenous- I "plan" to eat healthy (without actually planning out what Ill eat), and then eat a whole bunch more to make up for and exceed the extra calories I burned. One thing that helped me was to plan out what I would eat the day before- plan out everything, including…
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SILICA is the product you look for... a little confused. Do you want it in the shake or you do NOT want it in the shake? Thanks
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I use Herbalife. I did my own research on the company first but Ive had great success as long as I dont go back to eating like I used to (which Ill admit I sometimes do- then I see it on the scale and in how I feel). I mix the flavors with fruit and milk in a blender for a giant smoothie that keeps me from thinking about…
