Replies
-
After years of messing with clonazepam and lunesta (followed by periods of ambien use), I suggested seroquel to my psychiatrist and she was very happy that i did so, because she knows I'd balk at the threat of medicine-induced weight gain. My previous psych had me try it during the day, and 25 mg knocked me out. But I'm…
-
THANK YOU. It never ceases to amaze me the lengths people will go to, popping something foreign, containing who-knows-what in order to drop weight. The supplement industry has zero regulations, so you are taking serious risks popping some pill that Dr. Oz might tout on his show. And I'm just as guilty as the next sucker to…
-
Hey - I just started my IF journey while doing Body Beast. As usual, I'm keeping track of the macros on MFP, but other than for my recovery drink after my (very) early morning workout, I only eat between the hours of 10-6. The 6 pm cut off time is about my usual anyway (because I crash early), so the only oddball thing was…
-
I was a customer since 2008, joined as a coach in August 2012, and bailed this past January. My coach had really nothing to do with me, instead pushing me up the chain to his upline, who was gracious enough to train me and bring me into various groups (along with his fiance). Truth be told, I don't work in sales. I've been…
-
Does the DEXA take into account loose skin? At 46, mine just doesn't snap back anymore. I'm 130 lbs, 5'8, and the blasted Tanita tells me I fluctuate between 23-28% bf, even though I pretty much workout 6-7 days/wk, lifting 5 of those days. I do Body Beast, Asylum and P90X. Gonna zero in on just Beast with Asylum for…
-
Don't give up!:flowerforyou:
-
Full disclosure - I WAS formerly a Team Beachbody coach. That said, I'm a HUGE junkie of all P90X series, and all things Insanity and up. I've been doing an Asylum hybrid (vol's 1 and 2), and mixing in some P90X3 and Body Beast. I do more Beast if I'm working more cardio and agility, and do more of the X3 Yoga/X3 Pilates…
