Goose28in Member

Male 5'10" Highest: 366 lbs Lowest: 215 lbs Current: 254 lbs

North of Detroit, Michigan

I was sleeved 2 years ago (September 2014). I lost a total of 150 lbs. I have gained some back but I have a weight in mind that I don't want to go over ever again. I will add you both.

Working. Waiting for the phone to ring.

//www.fitbit.com/user/25W985

Speed. Warning (professional courtesy)

I walk a lot. While I don't mind running, walking has been better on my knees and lower back. Normally, I walk with my wife and we walk about 3 or 4 times a week. With it being winter in Michigan that is no easy feat. The walks are usually based on distance as opposed to time. Walks range anywhere from 3 miles to 9 miles,…

How many calories and protein?

911/Police Communications Supervisor

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39, grew up in a small town east of Buffalo NY and now live in small town north of Detroit.

I like redheads (natural). Since alot of women dye their hair doesn't really matter what color.

I say eat the bananas. Most people don't get enough fruit as it is. If you don't eat the banana what are you replacing it with?

smores

I would have said the same thing food. Since I started my journey back in August exercise, sleep and loud music in my car seems to help with my stress.

You can't spell YOU SUCK with out OSU!

Football: Michigan and Central Michigan University Basketball: Michigan State

Another good site is fantasticfiction.com.

I don't have favorite books, I have favorite authors. Tom Clancy Vince Flynn John Sandford John Grisham James Patrick Hunt Jack Coughlin James Patterson Alex Berenson William Bernhardt Andy McNab Patricia Cornwell Daniel Silva Ben Coes Richard Castle Michael Connelly And the list goes on and on, I think there are another…

I work 4 10's which is great because I have the same 3 days off for 6 months. Not only do I get a hour lunch, I eat my food at my desk then when it is lunch time I do other things like take a nap, workout etc.

Gotta love shift work. I am a 911 Dispatcher and I have had a normal schedule (days) for about 7 or more years, due to senority I am going to another shift. I plan on keeping my schedule as close to what I have now. I average about 6 hours a sleep a day as it is. Not enough but I do take about a 45 minute nap almost…

fruits such as apples, bananas, oranges etc. Popcorn. Vegetables - carrots, celery peppers, etc.

I know I am late this month but count me in. I am shooting for half a century (50 miles).

Kill Shot now that is a good read.

You would think people would be happy to see "big" people in the gym, at least they are trying to do something about their weight. I don't know about you but I didn't lift my body weight or run a 5k the first time I went to the gym. Some people are ignorant.

When I hit the stationary bike I am doing some multi tasking. While I am peddling my rump off and breaking a good sweat I like reading and listening to music.

My goodness you two are old. class of 1990

Alden Central School (New York) Mascot: Bulldogs

Disney!

Total miles for the Month of February: 42.