lmanasero Member

you look amazing, although you looked amazing before as well. I can see the difference and I have to agree with you 100% on the mental aspect of working out. I think that I am addicted to the gym more because of how I actually feel when I leave then I do about what I really look like. Great Job, you look fabulous!

I just want to say, I am also trying to lose weight (10-15 lbs), I have never been really over weight but have always had to work out if I wanted to keep off any fat and have muscle. I know my journey might be different than someone else's journey. Thinking of working out and being healthy as a journey instead of a…

you are such a beautiful lady regardless of weight, you look amazing, what a huge accomplishment, congratulations.

oh sorry I didn't even tell you how awesome and beautiful you look. :)

Jmgkamp ~ I just want to say congratulations. It is so hard to get started but once you get started you almost think why haven't I done this all along. I think you should definitely feel happy, confident, accomplished and so many more wonderful things. Proud of you even if I don't know you. :) I am also on my journey I…

I like reading everyone's post and everyone is right. Most people don't want to wake up and workout in the morning especially before 5am, most of us would rather get extra sleep so its definitely rough getting up so early. Putting all your stuff out the night before so you have less to deal with in the morning helps a lot.…

Congratulations that is so incredibly awesome. So happy for you. You seem so happy which is the most important part of your entire journey.

congratulations what an amazing accomplishment.

I checked out your food diary, just trying to get some food ideas. I feel like i am so picky about food, but seeing other peoples diaries sometimes help me to create an idea of my own. My husband and i are both trying to get back in shape. I need to lose about 15 pounds and i have been reading more and more about how…

anyone is welcome to add me, it would be nice to get some motivation. I am doing good so far but that doesnt mean it will last forever. I have always worked out and eat healthy for the most part, but for some reason the last two years i have been on and off. I start in the beginning of the year being super good and then a…

i am using Herbalife, it is my first time using it. You can add me if you would like. It would actually be nice to see how others are doing with it. Not sure if anyone feels comfortable sharing their Diary, but it would be nice to get food ideas from other people. I get sick of eating the same old stuff.

I am also back for the second time, I am trying to lose 15ish pounds. You can add me if you want.

Thanks everyone for the information.....I am usually totally against the shakes but a few friends have been drinking them and I thought i would give them a try, I am only going to be drinking them for a couple of months than I wont drink them anymore. i was just trying them to see if I could shed a few quick pounds while…

i am also back, my current weight is the most i have ever weighed, i am trying to lose about 15 pounds and gain muscle. I am definitely very unhappy and uncomfortable with my current weight. I could use some motivation to hopefully achieve the goals i have set for myself.

Very well said :)

To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight. •The same amount of energy IN and energy OUT over time = weight stays the same •More energy IN than energy OUT over time = weight gain •More energy OUT than…

CONGRATS!!!!:happy:

I am also in a similar situation to you, I can't afford a gym membership and live paycheck to paycheck. I still spend way to much at the store but it is because i want to eat food that is healthy and that happens to cost more money. I usually work out to Billy Banks Tae Bo or Shaun T Beach Body videos. I like Tae Bo a lot…