Zondeare Member

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  • SW: 241.6 First GW:199 Final GW:155 Pounds lost to 11/02: 27.0 Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. My Apple Watch died before my walk so I was discouraged but I ate better than average and walked 4 miles 3 days in a row. 11/06. 11/07. 11/08. 11/09. 11/10. 11/11. 11/12.
    in Just Give Me 10 Days ~ Round 131 Comment by Zondeare November 2020
  • SW: 241.6 First GW:199 Final GW:155 Pounds lost to 11/02: 27.0 Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 again. Ate ok. Exercise in. So bummed I haven’t seen the scale move in a week now 11/05. 11/06. 11/07. 11/08. 11/09. 11/10. 11/11. 11/12.
    in Just Give Me 10 Days ~ Round 131 Comment by Zondeare November 2020
  • I’m in for the first time. SW: 241.6 Pounds lost to 11/02: 27.0 Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 walked 4 miles so far this morning! Ate at a 750kcal deficit yesterday so I’m on track. 11/04. 11/05. 11/06. 11/07. 11/08. 11/09. 11/10. 11/11. 11/12.
    in Just Give Me 10 Days ~ Round 131 Comment by Zondeare November 2020
  • Hi! I started my journey after I had no clothes that fit. I was doing great until October when I had a bicycle accident and broke my arm. It’s seriously hindered my ability to exercise so I’ve had to double down on a calorie deficit with it as much help. Starting weight: ?? I was too afraid to get on the scale. size 20+…
    in Women 200lb+, Let's Never Surrender in November!!! Comment by Zondeare November 2020
  • These answers are great but still over my head a little to be honest. I’ll stop hitting the workout option for now as it seems like the simplest solution. Thanks guys.
    in Question re extra calories from step count Comment by Zondeare October 2018
  • I’m using an Apple Watch and set it as exercise just to close my exercise ring. I’m not intentionally logging it twice?
    in Question re extra calories from step count Comment by Zondeare October 2018
  • I started it for the 3rd time in October. When I finished week 5 and had the accomplishment of running 20 mins, I veered off track and just kept running 20 mins adding a few minutes here and there. Today I ran an easy 3 miler. I'm starting to train for a half in January and have been running 10-12+ miles a week for the…
    in Anyone here complete the C25K program and kept running? Comment by Zondeare July 2014
  • 1. Here we go! 2. Which way? 3. How far was I going to go again? 4. I feel so terrible- keep going. After the first mile I'll feel good 5. Why did I think this would get better after a mile? 6. That walker in front of me is going the same pace I am! At least I'm behind her so she won't know. 7. OMG she stopped to let her…
    in Things I think when I run... Comment by Zondeare July 2014
  • When running "my feet are fast, my legs are strong so I can do this all day long!" When lifting "someday I won't be able to do this. Today is NOT that day"
    in Mantras Comment by Zondeare July 2014
  • I just wanted to add my encouragement. I started it in October 2013. Took me 14 weeks because I was very overweight, out of shape and repeated a lot of weeks. Yesterday I ran 5 miles. I'm running 12-15 miles a week and just signed up for a half marathon in January. I've also lost 45 pounds. I hated running at first. I…
    in Any c25k newbies? Comment by Zondeare July 2014
  • Connecting vivofit to mfp (also works with garmin F15) Sign into garmin connect through the website. Go to cal in vs cal out At bottom of page there is a link to connect to mfp Allow access Done!
    in Garmin Vivofit Comment by Zondeare June 2014
  • Oh yeah. I forgot to add my meals. I eat a quick something before I hit the gym at 2:30. Then big family dinner 5:30p. I usually don't have a chance to eat at work til midnight. Then I'll have a small snack at 5-6a. So when I'm working, I eat 4 times a day, but only 2 actual meals.
    in Tips for a Night Shift worker Comment by Zondeare April 2014
  • I work 7p-7a and have never enjoyed life more! My typical schedule looks like this 7p-7a: work 7:30a-2:30p: sleep 2:30p: exercise! Then shower and change 4p: pick up my kids from daycare/preschool and make dinner, playtime (kids are 1 and 3) 5:30p: hubby gets home for family dinner 6:30p: get ready for work while kids get…
    in Tips for a Night Shift worker Comment by Zondeare April 2014
  • Several years ago =more than a decade. Since them I finished school, got married, and had two kids. The 233 was post partum and I was 203 the day I found out I was pregnant with my second. 198 when I got pregnant with my first. 140--> 233 sounds terrible in a few years. It wasn't that drastic but life happens. When I got…
    in TDEE on fitbit vs vivofit Comment by Zondeare April 2014
  • I don't disagree but it was motivating seeing the numbers drop so fast. *sigh* but I know I should start slowing it down. It will make transitioning to maintenance easier too. I don't really have a firm goal weight. I'd like to be less than 155 to put my BMI within normal range but felt good at 140 several years ago. I…
    in TDEE on fitbit vs vivofit Comment by Zondeare April 2014
  • I work 7p-7a 3-4 days a week. I always come home and sleep til 2:30p then hit the gym. I still have time to get home shower and make a healthy sitdown dinner for the family before heading back to work. It's hard. I'm tired, but it works.
    in Anyone work 12 hr days and still workout? Comment by Zondeare March 2014
  • We are almost exactly the same. I'm 5'6.5" SW 216. CW this am 182. My first goal is 155 (BMI under 25!) with an ultimate goal of 145-150.
    in 5ft6 ladies? Comment by Zondeare March 2014
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