Zondeare Member

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 134 goal weight less that 208.8 Final weight in each round. 130. 215.6 131. 212.0 (-3.6) 132. 212.6. (+0.6) 133. 209.4 (-3.2) Day/Weight/Comment 12/4. 208.4 12/5. 207.6 12/6. 207.4 12/7 207.0 12/8 207.0 12/9 206.6 12/10 206.4 I felt big today so I went back to…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 134 goal weight less that 208.8 Final weight in each round. 130. 215.6 131. 212.0 (-3.6) 132. 212.6. (+0.6) 133. 209.4 (-3.2) Day/Weight/Comment 12/4. 208.4 12/5. 207.6 12/6. 207.4 12/7 207.0 12/8 207.0 12/9 206.6 still losing. Keeping my calories upped a…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 134 goal weight less that 208.8 Final weight in each round. 130. 215.6 131. 212.0 (-3.6) 132. 212.6. (+0.6) 133. 209.4 (-3.2) Day/Weight/Comment 12/4. 208.4 12/5. 207.6 12/6. 207.4 12/7 207.0 12/8 207.0 Ate well yesterday but skipped my walk this morning for…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 134 goal weight less that 208.8 Final weight in each round. 130. 215.6 131. 212.0 (-3.6) 132. 212.6. (+0.6) 133. 209.4 (-3.2) Day/Weight/Comment 12/4. 208.4 12/5. 207.6 12/6. 207.4 12/7 207.0 I haven’t eaten well in a week but I’ve lost a lot of weight in that…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 134 goal weight less that 208.8 Final weight in each round. 130. 215.6 131. 212.0 (-3.6) 132. 212.6. (+0.6) 133. 209.4 (-3.2) Day/Weight/Comment 12/4. 208.4 12/5. 207.6 12/6. 207.4 ate poorly again but my weight is still lower. Makes me wonder if I was cutting…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. 133. 208.8 Day/Weight/Comment 11/23. 211.6 11/24. 212.6 11/25. 210.6 11/26. 209.2. 11/27. 211.0 11/28. 209.6 11/29. 209.0 11/30. 209.6. 12/1. 209.6 12/2. 208.8

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. It was a bad round. Scale broke so I replaced it and my new weight was 2 full pounds higher. I’m guessing this was still a loss even though I can’t prove it. Day/Weight/Comment…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. It was a bad round. Scale broke so I replaced it and my new weight was 2 full pounds higher. I’m guessing this was still a loss even though I can’t prove it. Day/Weight/Comment…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. It was a bad round. Scale broke so I replaced it and my new weight was 2 full pounds higher. I’m guessing this was still a loss even though I can’t prove it. Day/Weight/Comment…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. It was a bad round. Scale broke so I replaced it and my new weight was 2 full pounds higher. I’m guessing this was still a loss even though I can’t prove it. Day/Weight/Comment…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) Round 133 GW: under 210.6 Final weight in each round. 130. 215.6 131. 212.0 132. 212.6. It was a bad round. Scale broke so I replaced it and my new weight was 2 full pounds higher. I’m guessing this was still a loss even though I can’t prove it. Day/Weight/Comment…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4 11/18. 210.6. 11/19. 212.0. New scale day! 11/20. 211.0. 11/21. 211.6. 11/22. 212.6. I almost didn’t post because I was so disappointed in…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4 11/18. 210.6. 11/19. 212.0. New scale day! 11/20. 211.0. 11/21. 211.6. Walked 6 miles with my son this morning. Feeling good. My guess is…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4 11/18. 210.6. 11/19. 212.0. New scale day! 11/20. 211.0. Ran 3.11 miles this morning. I didn’t want to go but once I started I felt great.…

@HoopsGuy72 Thanks for the insight. I unfortunately was in a bad biking accident in October and broke my arm- I had surgery on 10/9 because of the severity. While I’m out of the cast (as of Monday!), I have minimal feeling - residual nerve damage- and very poor range of motion. I’m going to PT and working on it but I…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4 11/18. 210.6. 11/19. 212.0. I’m actually ok with this. My scale broke yesterday so I got a new one. Best I can tell, it weighs higher by 2…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4 11/18. 210.6. I got my woosh! Officially down 31 pounds now. I can definitely tell my calorie burns are lower for the same exercise now.…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. 11/17. 211.4. Progress is progress. Slower than I’d like but I’ll take it. I’ve come to the realization my goal may be unrealistic to hit onederland…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 11/16. 211.8. Day 5 at about the same weight. I don’t get it. I’m exercising, eating under goal and feel good. I guess I just have to give it more time. I’m…

Thanks for all the advice! I’m unlikely to be cleared for biking again for a long time. Unfortunately my injury is fairly severe and I have no feeling in my hand. Going back to biking is a dream for now. I took some of the suggestions above. On my last run, I went slower and a new direction. I stopped looking at time and…

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 11/15. 211.6 New low! Today is my rest day and I need it. My legs are so sore. 11/16. 11/17. 11/18. 11/19. 11/20. 11/21. 11/22

SW: 241.6 (August 2020) Final GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 11/14. 212.0. 21,800 steps so far today - but it’s Saturday night cheat meal so I’m not expecting miracles tomorrow 11/15. 11/16. 11/17. 11/18. 11/19. 11/20. 11/21. 11/22.

SW: 241.6 (August 2020) GW: under 160 (normal BMI) End round 131. 212.0 Round goal weight 210 Day/Weight/Comment 11/13. 212.2 I ran/walked this morning. I tried on smaller clothes yesterday and they still don’t fit. 29.6 pounds lost and no clothing sizes (but they do fit a lot better). 11/14. 11/15. 11/16. 11/17. 11/18.…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 11/08. 213.8 11/09. 212.8. 11/10. 212.6. 11/11. 213.0 11/12. 212.0 I don’t believe it. I’ll take it but I don’t believe it. Total lost: 3.2

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 11/08. 213.8 11/09. 212.8. 11/10. 212.6. 11/11. 213.0 expected. Nothing exciting- just plugging away. Ran this am (another turtle jog) so feel pretty good.…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 11/08. 213.8 11/09. 212.8. 11/10. 212.6. I keep expecting to stall for a few days but I’m not complaining! I got out for a 2 mile run yesterday (well more…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 11/08. 213.8 11/09. 212.8. 30 mins on a stationary bike on my day off yesterday. I’m currently dressed to go run but it’s almost freezing, dark and raining.…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 11/08. 213.8 cheat meal done. I walked 26’miles so far this week- today’s likely a rest day although I may spin out my tired legs on my Peloton 11/09. 11/10.…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 11/07. 213.6 Tonight is my cheat meal. I’m having problems not feeling guilty over it but ever since I started one cheat meal per week I have never gone over calories any…

SW: 241.6 First GW:199 Final GW: under 160 (normal BMI) Round goal weight 212.6 Day/Weight/Comment 11/03. 215.2 11/04. 215.2 11/05. 214.8. 11/06. 214.0 woohoo!! 11/07. 11/08. 11/09. 11/10. 11/11. 11/12.