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Take one day at a time. I am still in my first week and like a lot about this website. I have a large chunk of weight to loose but more so knowledge I need to gain about what I can and can't eat as much as being honest about how a choice will effect my journey. Keep an eye on the bottom of the food logging screen. What's…
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Great advice. Thanks for being so positive! Keep going!
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I am a childcare provider so I am constantly making food for children and am trying to break the mindless snacking cycle. How do I "friend" you guys on here?
