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Coconut water, 11.2 oz = 690 mg of potassium + 60 calories only Drink 3 a day and that's 2070 mg of potassium, 180 cals, easy to do, but can be expensive. BTW, it's delicious and a great way to hydrate. Just be aware that, at this level, potassium acts as a diuretic and natriuretic, i.e. expect to go to the bathroom a lot,…
