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I work 12's. I keep apples, peanut butter and turkey slices in hand at all times!! Quick snack/light meal: green leaf lettuce, slap a little hummus or mustard on there, couple slices of turkey, shredded carrots (sometimes I add a little sharp cheddar) and roll it up like a wrap. Quick, no prep, and yum! :)
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I work 6pm to 6am. I log my food and workouts midnight to midnight. "Breakfast" is simply the first meal I eat after midnight. If I know I'm going to have to be awake longer than usual or my sleep is going to be off I give myself permission to have that day be a cheat day. I don't go crazy but an extra small meal (200-300…
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I use Rhapsody. I have the app on my phone and have a playlist specifically for my workouts. I started out with just a few songs that always get me pumped and have just kept adding more as I find them. I also asked a group of friends for songs that get them moving and have added the ones I liked - some I never would have…
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Hello all. I'm Jessy, 30 and live in Aroostook. I'm not new to the weight struggle, but something has finally snapped and I'm getting serious. I've found a love of weight training and am becoming more aware of what I eat. Still trying to find a cardio routine I can stick with, though. I've got 29lbs to lose to "ideal"…
