christinechinchen

Hi I ride an exercise bike,do pilates,stretch bands by doing beginners by following you tube. I find it helps a lot hope this helps.christine

I have arthritis all over spine I am in morphine based tablets,but just started pilates been doing it since beginning of February lost 1 inch of my waist & stomach. I have already lost 4st on my own at home no slimming clubs. There is days I cannot move but try to keep going. But the pilates is helping my joints, but sorry…

I will be your slimming friend if you want, I was 17st 10lbs now I am 13st 3ibs done it on my own at home found this site today & decided to join. We all need to support each other easy to put food on but a sod to take off wish it was easier