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Ok people... how do I get that long link to actually show my image? lol Sorry... I know it has been asked a million times, but this is the first time that it has ever effected me lol Thank you for your help!
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I would like to join. I did the 30ds one time last week, but then didn't go back to it. I will start wednesday, and stick with it this time!
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Good Luck!! I hope you have a lot of support around you. It is going to be a tough road. I hope you are able to lose weight on your own with out the lap band surgery just for the fact that you don't gain muscle from getting the surgery, and most of the time you end up with lots of extra skin, and that causes other body…
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Bump!
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Do a c25k routine. I have an Iphone and downloaded an app that will guide me. It starts off slow so you don't hurt yourself. I am actually going to be starting it today. Good luck!
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Yeah... I would say stay away from dairy for a little while.... I know that was hard for me too. I am sorry, I know it is hard. But it will pass.... Just be careful.:smile:
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I had mine removed 2 years ago.... And from what I remember, I just ate things that were very low in fat. I ate apple sauce and jello to start. Then I just made sure to eat lots of fresh fruits and veggies and lean proteins. Just really avoid fats as much as possible and slowly work your way up to eating them again. Hope…
