Kashklay

"Bump" posts are annoying... It's supposed to mean Bring Up My Post, but who knows where or what your post is and nobody is looking for it. Also, what are these comments about "Muscle weighs more than fat"?? A pound of fat or pound of muscle weigh the same, it's a pound! What you should be saying is that "a pound of fat…

This is exactly the post I needed to see... In month #2 of doing intermittent fasting (16:8) I switched my workout to heavy weights only and for the last 3 weeks the scale has barely budged and will sometimes go up a pound or two.. My clothes have been telling a different story though. I wear fitted clothing and they're…