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You mean u lost all this weight in 6 months? Waoh! That was a good one. If u can do it, then I too can do it. Congrat dear.
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I think it really helps, planning your food make you know the amount of calorie you have left for the day. As for me I make the plan at night, but when am too tired I do it in the morning. Seriously, it has really help me to control what goes into my mouth.
