Replies
-
You mean u lost all this weight in 6 months? Waoh! That was a good one. If u can do it, then I too can do it. Congrat dear.
-
I think it really helps, planning your food make you know the amount of calorie you have left for the day. As for me I make the plan at night, but when am too tired I do it in the morning. Seriously, it has really help me to control what goes into my mouth.
