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How about eggs on toast for breaky? I find dairy packs a punch when it comes to protein so I keep myself down to two small servings a day. I'd try cutting protein portions in half for a day or two and see if that makes a difference for you. Maybe have 1tbsp of peanut butter instead of two or something like that. I had to…
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I'm on the completely other end of that spectrum, I'm usually grossly under with protein. Maybe we can come up with a middle? A typical day for me consists of cottage cheese or a chicken breast for protein. If I'm really hungry in the morning I may go so far as to have an egg. I find I need a protein in the middle of the…
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"The Dreaded Baby Belly", don't fret girl, you are not alone. I think healthy weight loss comes off all over your body and targeting a specific area is tough. I'm gonna whisper an awful word "situps". I know I have goosebumps, how about you? It is probably my least favorite exercise. It's either that or control tops. I'm…
