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Hey RawkYuu, I did keto last year, and honestly it was exactly what I needed. But I'm also a person who red meat and things like that are my favorite foods, so for me, its the best choice because its a diet where my primary food is something I love. Of course getting in the leafy greens is super important as well. When I…
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This is my first week on it still but so far its been working really well for me. I'm hoping to lose some. I need 40 more lbs to be where I really want. This week I went all out on my cheat day but I noticed that I didn't eat nearly as large portions as I normally would. It made me feel good but I have to get over that…
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I've been reading this book for the past few days and starting eating with the Carb Cycling yesterday. I've done low carb/keto before and actually had really good results but don't have it in me to do it again. I still have 40 more lbs to lose and hoping this way works. Everything he puts in his book makes a lot of sense.…
