Replies
-
I Missed a couple days, technically on Day 16: 120 Sec .... Dying !
-
Love it !!
-
Heck ya ! You go girl !
-
Way to go !!! Getting stronger !
-
Day 8 Peeps! No matter where your at just follow the chart at the top of the page *Go Team !
-
-
French Fries
-
I've heard some great things about eating healthy food every 2-3 hours... this can also be helpful when it comes to digestion for a lot of people... eating smaller snacks/meals can keep your metabolism steadily burning and keep your body from 'storing fat' which can happen when people have erratic meal times and end up in…
-
quinoa is good to have on hand - throw some sautéed veggies in steel cut oats with fruit / trail mix keep chili frozen in the freezer
-
Strong Shoulders and Stocky ♥ always dark haired
-
One go :)
-
You can post daily or weekly ... whatever you prefer - You can post where your at and how you feel your doing :) Welcome everyone ♥ Day 7: 45 Seconds Today
-
Welcome jewel !
-
Havent had time to get a gait analysis yet - we don't have that option in my town. However, my chiropractor adjusts my knee every week and says I need to place insoles in my new runners for extra knee support ...
-
Add me
-
This is the position I choose :) Just post on this page and let me know how your progress is going :)
-
Id try those if it weren't for the L Knee Injury . I ended up purchasing Asics Gel-Cumulus 17 ... So far so good
-
I feel like the only way to make a lower calorie choice at a restaurant is by choosing a salad (especially since the dressing is always high calorie on its own ) ... We never really know whats in sauces or how much butter they slather food with ... most of the restaurant here don't have calories listed I had kelseys…
-
This
-
Salt also POUTINE
-
Add me :)
-
-
(img ) http://tickers.TickerFactory.com/ezt/t/wK6ojbw/exercise.png [/img]
-
Yes Ive used it - its gross. Stick with coconut or olive oil. I find no benefits above regular oil.
-
-
Any Goal which is more than not moving is a good Goal ! 30k for me this month http://tickers.TickerFactory.com/ezt/t/wK6ojbw/exercise.png[img][/img]
-
WELCOME !
-
Eggs, Clementine Oranges, Organic Baby Carrots, Mixed Nuts
-
5"2 - My heaviest: 2004 - 170lbs, Size 12-14 My lightest: 2016 - 112 lbs, Size 6 (I think)
-
I've been maintaining for two months and still track my food intake on here. In the past I was a compulsive eater so logging throughout the day helps me stay accountable
