-
Carb cycling
Would love to hear your experience with it !
-
Vegetarian KETO weight loss stall HELP!
Hi All, I started keto on June 25 - dropped 6lbs by July 4 and now I’m gaining . I track all macros, I generally stay at 22 net carbs but struggle with eating too much protein ... on Saturday I indulged in cauliflower crust pizza with a lot of cheese - I was up 1lb on Sunday ... last night I had curried tofu and I am up…
-
Previous Smokers .... I just quit and I'm miserable - any SUCCESS Stories ?
I quit smoking on Saturday..... I was never a heavy smoker but I did smoke daily and mostly in the evening after work ... I'm having a hard time. I went cold turkey for the first time and I am SO EMOTIONAL. I spent most of Saturday and sunday crying... especially when we broke down on the 401. I feel like someone close to…
-
Calling all Vegans/ Vetarians
My hubby and I recently watched many documentaries about the processing/factory farming/ mass producing and cruelty to animals. Forks over Knives, What the Health, etc ... I cannot unsee these things... my heart aches, I can no longer eat animals - especially after realizing that we DONT need to eat them! We can thrive and…
-
Late Night Snackers
Its incredible how quickly I find myself in a downwards spiral of weight gain ... lost 18 pounds through a weight loss program between May and July ... Married this September - gained 6 pounds on our honeymoon .. -just over a month later, I find that I have put on ANOTHER 6 pounds !! My issue is LATE NIGHT Snacking - and I…
-
Food Diary Friends
Looking for consistent food loggers that have open diaries so I can see what successful people are eating on a day to day basis :) If this is you, I would love to add you as a friend!
-
2017 WATER Challenge
Do you struggle with you water intake? I sure do ! I get busy at work and forget to drink! Drinking water helps remove toxins from the body, (thus improving ones complexion and general functions) ; it eliminates fatigue and battles hunger ! So here's to more energy and progression with weight loss. The Challenge is 8 or…
-
Planking Challenge
So good to push ourselves out of our comfort zone. I know I am weak when it comes to the core so I am taking this One Month Plank Challenge - All Welcome !
-
Foods you CANT say NO to
Is there a particular meal/food that you cant say no to or always over indulge in ?
-
Side Stich
Does anyone know the science behind a 'stitch' ? I've heard a lot of different info . I get a stitch on my R side almost every time I run ! I've been upping my water and working on breathing in through my nose and out through my mouth because I am naturally a mouth breather and a previous smoker
-
Best Running shoes - Affordability + Quality
For all the runners out there... could you advise me on the best runners ? I have a pair of trail runners I have killed, a pair of nikes that are nearing their demise and a new pair of Muzunos someone bought for me that I'm not even sure will be adequate. I was looking at Asics but I don't want to drop $200.00 ... I do…
-
How do you take your coffee ?
How do you take your coffee and do you log it ?
-
Fall Appetite
Has any one else had an appetite increase since the light levels/ temperature have dropped>? I just want to eat all day ... and im craving carbs and sugar !
-
Looking for Lifting Buddies !
I'm no stranger to the weight section but I am still a beginner! Looking to Add 'Strength Training' friends to chat with and Learn from.
-
Need Gym Motivation !
Does anyone have suggestions/ for getting back to the gym? After finishing my recent weight loss journey - down 23 pounds, I am physically ready to return to the gym but I have 0 motivation - I used to go 5-6 days a week and I loved being there... now I have no desire.
-
Magic Bullet Vs. Nutri Bullet
Newbie wanting to starting making Protein shakes/ Smoothies etc... Magic Bullet or Nutri Bullet ? Which do you recommend and why ?
-
True or False :
Woman have a code. This code is sacred. The code is that you don't date a friends ex boyfriend - You also don't sneak around behind their back and start dating someone they were recently seeing without their permission !!! If a female is really smart she won't date any guy her friend has been interested in !
-
Knee Injury... Feeling Lost
I am inexperienced at lifting... I re-injured my Left knee by improper foot position squatting with barbells ... I am frustrated as I am unable to run the treadmill/open stride machine etc. etc. etc.... A week and a half now without 'leg day' .... scared to worsen the situation ... my knee is throbbing every day - just…
-
Calculating Calories burned from Exercising
I am finding that MFP does not have a lot of the exercises I do at home... I do home boot camp workouts which involve exercises such as toe touches, straight leg raises, lunges, planks, bicycles etc.... *Does anyone recommend a specific website for calculating individual exercises?* Has anyone tried the following site I…
