Amandainportland Member

I somewhat agree. There is a point when cutting calories is going to help you loose more than adding workout calorie burn. It is a kind of plateau your body will go thru. Especially if you do not have the energy burner of muscle to back it. Your body is smart and will try to survive and if it sees you trying to weaken it…

This is my second time getting fit by calorie counting.. I was very successful the first time but life hit me a huge curve ball and I am nearly back to square one. I do not have a direct answer to your question but maybe something that can help over eating at dinner. I worked with a trainer for six months not being as…