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I would buy some nice gym kit. You might end up sweating a lot and functional gym t-shirts are so much more comfortable than cotton. I would also shop around. Some gyms are much more friendly than others. The gym I go to sometimes is full of retired people. They obviously get on with their workouts but also stop for chats.…
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Hi! I'm 5'6, 146 lb. I also lift heavy weights. I would like to put on more muscle, since I'm on the slimmer side of athletic. The reason for why I signed up here was to work out how much protein I'm eating. Turns out, not quite enough. Oh, and by the way, I find charting body weight is not very useful when you are getting…
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Thanks for this, everyone! I row (on the water) about 3 times a week and do weights twice a week, as well as sometimes spinning. My bike to work is short, through traffic, and adds up to about 40 mins per day, pretty low intensity. In terms of measuring portion sizes, that's a bit difficult, because I eat lunch in a…
