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Weigh yourself generally at the same time every time. I do it first thing in the morning after my normal routine, if you understand. If you exercise in the morning, weigh yourself after your morning exercise BEFORE drinking a lot of water. Water makes up a good part of your body weight. Don't get discoraged, just stick to…
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What helps me a lot is the digital scale in my kitchen. It weighs in Grams and Ounces. I weigh everything before I cook it or eat it. That is unless it is pre-packaged for single serving. I love chocolate, so if I have a candy bar, it goes to my calorie count. I love riding bikes, so that is my favorite form of exercise.…
