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Whey protein. It's powder you mix with water or milk and is about 110-140 calories depending on the brand you get. It contains more than 20 grams of protein which keeps you full for a long time. It's been my life saver! I have it in my coffee for breakfast and after my work out, when one's muscles need protein to repair.…
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Go less by what the scale says and more by how your clothes fit! My mom is a personal trainer/fitness instructor and that's her rule of thumb.
