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Replies
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I heard both sides of the argument, already. Is it your premise fast food addiction is beneficial? If your answer is no, I wouldn't be to quick calling the doc' BS. Just my .02
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Have you watched the "Super Size Me" documentary?
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I eat the original organic fast food; venison. Free range in my back yard. (Sorry critter lovers.)
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My hospital has a low cost health preventative program. $10 gets my body composition measured and a meeting with a registered dietitian. She will give me an accurate baseline for my BMR and hopefully my TDEE. I personally don't have much faith with gereric charts. My weight loss is going well, but want to be as efficient…
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Not trying to be redundant, but I've found success eating a decent home tossed salad prior to meeting family or friends where temptation reigns.
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Your body is telling you to stop running and recover. Recover and start over or pick where you left off.
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My morning and afternoon Bootcamp classes puts me in the ball park
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I too decided to set a thirty pound goal. I originally found this site looking for a calorie calculator and discovered there is much more to learn. My local hospital has a preventative program and for a measly $10, I get my BMI measured and discuss my goals, food consumption (I refuse to say diet) and my current exercise…
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I've done it twice minus their diet plan (eat healthy to begin with) and the program works providing you leave everything on the floor. Group participation should prevent a person from cutting corners. You don't have to be in peak shape to start. I don't miss yoga nights. That routine is a killer.
