wadevb1

I heard both sides of the argument, already. Is it your premise fast food addiction is beneficial? If your answer is no, I wouldn't be to quick calling the doc' BS. Just my .02

Have you watched the "Super Size Me" documentary?

I eat the original organic fast food; venison. Free range in my back yard. (Sorry critter lovers.)

My hospital has a low cost health preventative program. $10 gets my body composition measured and a meeting with a registered dietitian. She will give me an accurate baseline for my BMR and hopefully my TDEE. I personally don't have much faith with gereric charts. My weight loss is going well, but want to be as efficient…

Not trying to be redundant, but I've found success eating a decent home tossed salad prior to meeting family or friends where temptation reigns.

Your body is telling you to stop running and recover. Recover and start over or pick where you left off.

My morning and afternoon Bootcamp classes puts me in the ball park

I too decided to set a thirty pound goal. I originally found this site looking for a calorie calculator and discovered there is much more to learn. My local hospital has a preventative program and for a measly $10, I get my BMI measured and discuss my goals, food consumption (I refuse to say diet) and my current exercise…

I've done it twice minus their diet plan (eat healthy to begin with) and the program works providing you leave everything on the floor. Group participation should prevent a person from cutting corners. You don't have to be in peak shape to start. I don't miss yoga nights. That routine is a killer.