emilylaura7 Member

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  • Google "tricep exercises"....the first link has them right there for you!
    in Upper arm strengthening Comment by emilylaura7 April 2011
  • I use a spritzer dressing (not sure if you like that or not...) but it's a Ranch vinaigrette... 15 calories for 10 sprays! it's not thick like regular ranch either! yummy!
    in Favorite low cal salad dressing? Comment by emilylaura7 April 2011
  • http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm I googled tricep exercises and this was the first link. it shows what exercises to do and how to do them...if you scroll down to about the middle of the page, you'll see a handful of links, one of which is "bicep exercises" Just fyi :)
    in upper arm flab.... Comment by emilylaura7 April 2011
  • http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm I googled tricep exercises and this was the first link. it shows what exercises to do and how to do them...if you scroll down to about the middle of the page, you'll see a handful of links, one of which is "bicep exercises" Just fyi :)
    in upper arm flab.... Comment by emilylaura7 April 2011
  • tricep exercises and bicep exercises...there are tons! you can look them up online..the tricep ones will really work the underarm part (like when you hold your arms out straight--the part that hangs down, i call them my bat wings LOL) and the bicep exercises will really work the top part :) good luck!
    in upper arm flab.... Comment by emilylaura7 April 2011
  • 200 pounds may be alot to lose, but that's why we're here! to help keep you motivated every day! Just keep your focus on what you want...a baby...dont lose that focus and you will reach that day in due time! I have faith in you! Take things in stride, one day at a time...if you mess up, dont beat yourself up. Just jump…
    in 200 pounds to lose, but a smile on my face Comment by emilylaura7 April 2011
  • I took your advice and went with the Asics! I got the Gel 1160. Just got them today so i havent been able to break them in yet, but they do feel like they'll make my workouts much easier! Thanks!!
    in Easytones or Runtones Reebok shoes Comment by emilylaura7 April 2011
  • \ that's why we're here! if youre ever having any doubts or are discouraged, keep coming back to let us know so we can lift you back up again :)
    in Help! I fell off the wagon! Comment by emilylaura7 April 2011
  • Face you fear :) Step on the scale, see where you are now and jump right back into it! we all fall off the wagon...i promise! the good thing with you is you know in your mind that you cant let yourself go back to old habits. No worries!! Take a deep breath and...go! We're all here for each other's support and…
    in Help! I fell off the wagon! Comment by emilylaura7 April 2011
  • Mizuno....they are the lightest shoe out there...plus the top part is mesh so it allows your feet to breathe a bit more too. http://www.mizunousa.com/running/catalog/womensfootwear this is just the direct site so they may be a bit cheaper at a store. I own a pair and have worn the heck out of them! I guess depending on…
    in In need of new shoes.. Comment by emilylaura7 April 2011
  • \ This is called the Cat Stretch...i have degenerative discs and i do this one alot as well. it feels great, especially when you arch your back up!
    in Sciatic Nerve help Comment by emilylaura7 April 2011
  • I have an exercise ball...you can look up exercises online, but it really helps with balance and core work :)
    in Exercise Ball and Bosu Ball Comment by emilylaura7 April 2011
  • I love pringles and baked chips as well! Really, i love all kinds of chips...but then i tried the strips on a salad initially, and thought they were good by themselves!
    in Alternative to chips :) Comment by emilylaura7 April 2011
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