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That's a great idea.... I've given myself a goal as I am going on holiday so obviously want to look and feel confident. Is there any more advise to give to stopping to binge?
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I'm not sure if people could help me, as I am new to this. I think I've admitted to myself in the last couple of weeks that I am a binger. I think I have been one for years but it has got increasingly worse of the past couple of months. I exercise daily.... Unless away on holiday etc, and watch what I eat, trying to eat…
