elly19872014

That's a great idea.... I've given myself a goal as I am going on holiday so obviously want to look and feel confident. Is there any more advise to give to stopping to binge?

I'm not sure if people could help me, as I am new to this. I think I've admitted to myself in the last couple of weeks that I am a binger. I think I have been one for years but it has got increasingly worse of the past couple of months. I exercise daily.... Unless away on holiday etc, and watch what I eat, trying to eat…