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Not eating McDonalds, Burger King, In and Out, Etc. No more Mocha Lattes...only brewed coffee with splenda & FF milk No soda Drinking more and more water and definitely...tracking EVERYTHING I eat!
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Gum for sure Lip gloss Get up and file, etc. Bring an apple! Never get anything from the snack/soda machine again. Ever!
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Loving my new Ryka Radiants! :)
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Hi, I hope you are having a good day. Be my friend!
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Wow! I can definitely see a difference. Great work! Be proud of yourself and keep it going!
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Maybe try smoothies for awhile. Frozen berries, fresh berries, any cut up fruit, bananas, plain yogurt, almond milk, Splenda (if it's not sweet enough naturally). I don't know if you would consider it a "cleanse" but maybe it would be good for your mouth and your tummy while you get back on track.
