schipigr101

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  • What is a calorie and are all calories created equal? Let us start with the basics, a calorie is an energy measure that is derived from foods. Calories are everywhere, from fruits and vegetables to cookies and cake. The only thing that varies is the nutritional integrity of those calories. Think of an apple, it has 80…
    in Calorie counting making me anxious and obsessive Comment by schipigr101 February 2014
  • General Recommendation: If you do not have access to the gym, adopt yoga. Additionally, eliminate simple sugars from your diet. Specific Food Recommendations: The world is a vast and beautiful place with a great variety of acceptable all natural foods. For instance, you have the following of which we consider our staples:…
    in What am I doing wrong? Comment by schipigr101 January 2014
  • What is a calorie and are all calories created equal? Let us start with the basics, a calorie is an energy measure that is derived from foods. Calories are everywhere, from fruits and vegetables to cookies and cake. The only thing that varies is the nutritional integrity of those calories. Think of an apple, it has 80…
    in Is a calorie a calorie? Comment by schipigr101 January 2014
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