zboone05

Here is an article you might appreciate about calorie deficits. 2 things I would recommend you focus on: 1. The type of food matters. you could eat ice cream in small portions with nothing else and have a calorie deficit. But if you each very clean, less than 60 grams of sugar per day, low fat etc. and take in enough…

Sometimes it is helpful for me to see how the "extreme" version of a specific exercise feels so that the more normal movement doesn't seem timid. That sounds odd i know, but if you look at this youtube where he does push ups on the blocks, you might find your doing this gives you the confidence that you can go lower to the…