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I just started this today following the "lean" program. I made it 40 min of 60 min of one of the videos at least trying all the moves once. They are hard, but they will be worth it in the end. If you've never worked out before they are pretty simple to catch on as long as you go at your own pace. Think about the moves as…
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It depends on your body type and age too. I'm 5'2" and setting my goal weight at 130. I figure I can revise once I reach that goal, or just work on toning and maintenance....