bexxw Member

Frozen veggie sausage is a nice change! I like Quorn the best! For drinks try almond or soy milk, they mix well with protein powder and don't need a blender really nice and creamy

Bump!! Congrats on everyone's amazing work and results!! For everyone still working like me l, keep up the great work and best wishes! Xo

I thought these were bravissimo/pepperberry! I'm a 32 E and love them!!! The only button down shirts I can wear are from them..Great dresses to! I don't know what I'm going to do now that I'm in the USA and shipping is going to be crazy!

I was just gonna post that :)

This is great I'm so in! missed a day so will go for 3,000 this week and aim to pick it up as I go! Weekly Goal: 3000 Mon: 0 (rest) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…

is it ok to do like 8 sets of 50 over the day??

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this is a great idea! Thanks 1 ryvita + 1 lt. laughing cow square + 2 slices cumber + 20g smokes salmon = c. 90 cal

Hey sorry was off-line for a while, How's your back??

awesome thank you all!! everything sounds great :)

Would love to see some thoughts on this, because I'm in the same boat.. Was doing really well, 10lbs down then my thesis took over and end of term parties and I'm back where I started.. So mad/disgusted at myself but trying to get positive and on track again.. Actually broke my rule about not shopping until I hit 15 lbs…

hey not sure what your injury is, so be sure and run anything past your doctor, but if you have access, swimming could be less impact and a really good workout..

So true.. but I have seen some guys with killer pins rock a pair of fishnets to!

yeah I'm in the same boat.. have always had giant man calves ! like 15-16 inches.. I was a figure skater and a diver growing up and a runner now, so they are pretty strong, but just once I'd love to by like knee high boots that I could actually zip up! Only thing I've found to slim them out are sky high heels!

check out the cooking light website! they usually have great ideas

AWAY WE GO :)! Happy July everyone!

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try a lower calorie protein shake, or a small handful of nuts, spinach, dark leafy greens, and broccoli have calcium, iron and protein. Other options are chickpeas, broad beans, and lentil are also great choices, that won't hurt your calories too much.. and can prep bean salads in advance to take on the go! Good luck

I'm in! I hit 100 miles in June, including walking, jogging, cycling etc it was pretty good fun I was thinking of pushing it to 125 this month.. Wanna try?

I totally know what you mean! If you like to cook/bake try cooking light on line http://www.cookinglight.com/ they have a ton of healthy **really good** recipes (even my boyfriend who is anti diet anything likes them :) ) and they tell you all the nutritional details and serving sizes... there are all sorts of meals from…

This is really positive and well written! Thank you for maintaining the supportive nature of this site! We're here to support people not kick them while their down!

These sound great and nice and easy to make in advance and bring with on the go if you don't have time to prep a meal! Thanks!!

thanks so much! this is a great guide :)

Hey yeah I find myself getting really freaked out or panicky when I'm going to have a bad day, or have gone over or something and then get really dissapointed with myself and essentially say F-it for the day and pig out.. Now that I've started recognizing it, I try to treat those meals/snacks that are less than ideal…

That's pretty harsh.. its only been like an hour and a half since the OP...

sorry ps.. the two weeks off there is a 'maintenance' menu, that will help you ease back into a more healthy pace without yo-yoing... Regardless of how much you do or don't lose in the next two weeks, just walk into your event, put a big smile on your face and know you're making great decisions and be proud of yourself!…

In a pinch, the scarsdale diet will drop you around 14 lbs in 14 day if you are really strict about it you should be able to find it if you google scarsdale medical diet, it should be the second link google finds.. Its a 2 week on 2 week off diet, SO only do it for the 14 days, but it should get at least a stone off you…

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bump!

:) me to!